SOMATIC MOVEMENT 

+ STRENGTH TRAINING

EXERCISE THAT FEELS GOOD!

 Alyx understands quality of sleep, eating habits, stress and travel effect my body. She uses this to create a workout that will most benefit me and target my needs for that day. I always feel better and more energized after a session with Alyx.

-Robin S.

Alyx has changed my body shape, my attitude of me, and my outlook of my physical being.

-Robin S.

Unlike typical fitness classes and personal training,

Somatic + Strength training sessions focus on intentional, intelligent and thoughtful movement that feels good, keeping you physically active without pain. By applying somatic awareness to exercise we create mindful workouts that: 

  • Focus on your body's unique needs

  • Maintain your freedom from pain

  • Strengthen muscles with TRX and Kettlebell training

  • Increase flexibility and mobility

  • Improve balance and core stability

  • Build confidence in your ability to move through life with ease and joy.