+ STRENGTH TRAINING
EXERCISE THAT FEELS GOOD!
Alyx understands quality of sleep, eating habits, stress and travel effect my body. She uses this to create a workout that will most benefit me and target my needs for that day. I always feel better and more energized after a session with Alyx.
Alyx has changed my body shape, my attitude of me, and my outlook of my physical being.
Unlike typical fitness classes and personal training,
Somatic + Strength training sessions focus on intentional, intelligent and thoughtful movement that feels good, keeping you physically active without pain. By applying somatic awareness to exercise we create mindful workouts that:
Focus on your body's unique needs
Maintain your freedom from pain
Strengthen muscles with TRX and Kettlebell training
Increase flexibility and mobility
Improve balance and core stability
Build confidence in your ability to move through life with ease and joy.