SOMATIC EDUCATION + MOVEMENT CENTER
SOMATIC MOVEMENT
+ STRENGTH TRAINING
EXERCISE THAT FEELS GOOD!
Alyx understands quality of sleep, eating habits, stress and travel effect my body. She uses this to create a workout that will most benefit me and target my needs for that day. I always feel better and more energized after a session with Alyx.
-Robin S.
Alyx has changed my body shape, my attitude of me, and my outlook of my physical being.
-Robin S.
Unlike typical fitness classes and personal training,
Somatic + Strength training sessions focus on intentional and intelligent movement that feels good, keeping you physically active without pain. By applying somatic awareness to exercise we create mindful workouts that:
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Focus on your body's unique needs
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Maintain your freedom from pain
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Strengthen muscles with TRX and Kettlebell training
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Increase flexibility and mobility
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Improve balance and core stability
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Build confidence in your ability to move through life with ease and joy.
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