+ STRENGTH TRAINING
EXERCISE THAT FEELS GOOD!
Unlike typical fitness classes and personal training,
Somatic + Strength training sessions focus on intentional, intelligent and thoughtful movement that feels good, keeping you physically active without pain. By applying somatic awareness to exercise we create mindful workouts that:
Focus on your body's unique needs
Maintain your freedom from pain
Strengthen muscles with TRX and Kettlebell training
Increase flexibility and mobility
Improve balance and core stability
Build confidence in your ability to move through life with ease and joy.