SOMATIC MOVEMENT
+ STRENGTH TRAINING
EXERCISE THAT FEELS GOOD!
Unlike typical fitness classes and personal training,
Somatic + Strength training sessions focus on intentional, intelligent and thoughtful movement that feels good, keeping you physically active without pain. By applying somatic awareness to exercise we create mindful workouts that:
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Focus on your body's unique needs
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Maintain your freedom from pain
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Strengthen muscles with TRX and Kettlebell training
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Increase flexibility and mobility
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Improve balance and core stability
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Build confidence in your ability to move through life with ease and joy.