SOMATIC MOVEMENT 

+ STRENGTH TRAINING

Unlike typical fitness classes and personal training,

Somatic + Strength training sessions focus on intentional, intelligent and thoughtful movement that feels good, keeping you physically active without pain. By applying somatic awareness to exercise we create mindful workouts that: 

• Focus on your body's unique needs

• Maintain your freedom from pain

• Strengthen muscles with TRX and Kettlebell training

• Increase flexibility and mobility

• Improve balance and core stability

• Build confidence in your ability to move through life with ease and joy.

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